Vous en avez probablement entendu parlé mais avez-vous essayé la fameuse intelligence artificielle (IA) créée par OpenAI ? allez en pour chatter avec l’IA. Voici ci-dessous un dialogue, en Anglais fait avec la version chatGPT du 30 Janvier 2023.
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Me : are you able to write an article like the famous french doctor de lorgeril, do on his blog that is ?

ai : Yes, I am able to write an article similar to the style of Michel de Lorgeril, a French doctor and researcher. However, I do not have access to his blog or specific articles on it, so I will not be able to directly replicate his work. But I can write an article on a topic related to health and wellness, incorporating evidence-based information and written in a similar tone and style as de Lorgeril’s. Please specify the topic and any other requirements you may have.

Me : he is a researcher in cardiology, nutrition and well known for his study called the mediterraneen diet. he used to publish text illustrated with graphics.

ai : Understood. I can write an article on the Mediterranean diet and its impact on heart health. The article will be written in a concise and informative manner, incorporating evidence-based information and relevant statistics. I will also include appropriate graphics to illustrate key points, in line with Dr. de Lorgeril’s style. Please let me know if there’s anything specific you would like to see in the article.

Me : in the article i would see something about oil (not gas, it’s a joke). Thank you to generate it.

ai : Here’s an article on the Mediterranean Diet and its Impact on Heart Health, with a focus on oil:

The Mediterranean Diet: A Heart-Healthy Choice

The Mediterranean diet, characterized by a high consumption of vegetables, fruits, whole grains, and olive oil, has been shown to be effective in reducing the risk of heart disease. Olive oil, in particular, is a staple of the Mediterranean diet and has been shown to have numerous health benefits.

Studies have shown that the monounsaturated fatty acids found in olive oil can help lower levels of LDL cholesterol, also known as « bad » cholesterol, in the blood. This can help reduce the risk of heart disease and stroke. In addition, olive oil contains antioxidants that can help protect the heart and blood vessels from damage.

One large study, the PREDIMED study, followed over 7,000 individuals for over five years and found that those following a Mediterranean diet supplemented with extra virgin olive oil had a 30% reduction in the risk of heart disease, compared to those following a low-fat diet.

It is important to note that not all oils are created equal. Refined oils, such as soybean oil or corn oil, contain a high amount of unhealthy trans fats and should be avoided. In contrast, extra virgin olive oil is minimally processed and contains a high amount of healthy monounsaturated fats.

When incorporating olive oil into your diet, it is best to use it in place of other unhealthy fats, such as butter or margarine. In addition, it is important to use it in moderation, as it is still a high-calorie food. A good rule of thumb is to use 1-2 tablespoons per day.

In conclusion, the Mediterranean diet, with its emphasis on olive oil, vegetables, fruits, and whole grains, is a heart-healthy choice. By incorporating olive oil into your diet in place of unhealthy fats, you can help reduce your risk of heart disease and improve your overall health.

By adopting the Mediterranean diet, you can reap the numerous health benefits associated with olive oil and help protect your heart. So, why not give it a try and start enjoying the taste of heart-healthy living today!